:root {
  --color-primary: #2F4F4F;
  --color-accent-blue: #4682B4;
  --color-accent-sand: #D2B48C;
  --color-accent-green: #228B22;
  --color-white: #FFFFFF;
  --color-light-gray: #F5F5F5;
  --color-dark-gray: #333333;
  --color-text: #1A1A1A;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  height: 100%;
}

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  color: var(--color-text);
  background-color: var(--color-white);
  line-height: 1.7;
  font-size: 16px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Roboto Condensed', sans-serif;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
}

h1 {
  font-size: 48px;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--color-primary);
}

h2 {
  font-size: 36px;
  text-transform: uppercase;
  letter-spacing: 0.3px;
  color: var(--color-primary);
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 24px;
  color: var(--color-primary);
  margin-bottom: 1rem;
}

p {
  margin-bottom: 1rem;
  line-height: 1.7;
  color: var(--color-text);
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--color-white);
  z-index: 1000;
  border-bottom: 1px solid #E0E0E0;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

header.scrolled {
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.header-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 8%;
  max-width: 1400px;
  margin: 0 auto;
  width: 100%;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  font-weight: 700;
  color: var(--color-primary);
  font-size: 20px;
}

.logo img {
  width: 32px;
  height: 32px;
}

nav {
  display: flex;
  gap: 2rem;
  align-items: center;
}

nav a {
  text-decoration: none;
  color: var(--color-text);
  font-weight: 500;
  font-size: 14px;
  text-transform: uppercase;
  transition: color 0.3s ease;
}

nav a:hover {
  color: var(--color-accent-blue);
}

nav a.active {
  color: var(--color-accent-blue);
  border-bottom: 2px solid var(--color-accent-blue);
  padding-bottom: 0.25rem;
}

main {
  margin-top: 70px;
}

section {
  padding: 120px 8%;
  max-width: 1400px;
  margin: 0 auto;
  width: 100%;
}

.hero {
  position: relative;
  background: linear-gradient(rgba(47, 79, 79, 0.7), rgba(47, 79, 79, 0.7)), url('images/hero-nutrition.jpg') center/cover no-repeat;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--color-white);
  margin-top: 0;
  padding: 0;
}

.hero h1 {
  font-size: 64px;
  color: var(--color-white);
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.hero p {
  font-size: 22px;
  color: var(--color-accent-sand);
  max-width: 600px;
  margin: 0 auto 2rem;
}

.content-container {
  max-width: 900px;
  margin: 0 auto;
}

.table-responsive {
  overflow-x: auto;
  margin: 2rem 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  background-color: var(--color-white);
  border: 1px solid #E0E0E0;
}

table thead {
  background-color: var(--color-primary);
  color: var(--color-white);
}

table th {
  padding: 1rem;
  text-align: left;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 14px;
}

table td {
  padding: 1rem;
  border-bottom: 1px solid #E0E0E0;
}

table tbody tr:hover {
  background-color: var(--color-light-gray);
}

.products-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.product-card {
  background-color: var(--color-light-gray);
  border: 1px solid #E0E0E0;
  border-radius: 4px;
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.product-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.product-image {
  width: 100%;
  height: 240px;
  object-fit: cover;
  display: block;
}

.product-content {
  padding: 1.5rem;
}

.product-content h3 {
  margin-bottom: 0.75rem;
  color: var(--color-accent-blue);
}

.product-content p {
  font-size: 14px;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.icon-list {
  list-style: none;
  margin: 2rem 0;
}

.icon-list li {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1.5rem;
  padding: 1rem;
  background-color: var(--color-light-gray);
  border-radius: 4px;
  border-left: 4px solid var(--color-accent-green);
}

.icon-list .icon {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  background-color: var(--color-accent-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-white);
  font-weight: bold;
}

.icon-list h4 {
  font-size: 16px;
  font-weight: 600;
  margin-bottom: 0.25rem;
  color: var(--color-primary);
}

.icon-list p {
  font-size: 14px;
  margin: 0;
}

.myth-section {
  background-color: var(--color-light-gray);
  border-left: 4px solid var(--color-accent-blue);
  padding: 2rem;
  margin: 2rem 0;
  border-radius: 4px;
}

.myth-section h3 {
  color: var(--color-accent-blue);
  margin-bottom: 1rem;
}

.myth-section h4 {
  font-weight: 600;
  margin-top: 1rem;
  margin-bottom: 0.5rem;
}

.myth-section em {
  font-style: italic;
  color: var(--color-accent-blue);
}

strong {
  font-weight: 600;
  color: var(--color-primary);
}

.comparison-table {
  margin: 2rem 0;
  overflow-x: auto;
}

.qa-section {
  background-color: var(--color-light-gray);
  padding: 2rem;
  border-radius: 4px;
  margin: 1.5rem 0;
}

.qa-section h3 {
  color: var(--color-accent-blue);
  font-size: 18px;
  margin-bottom: 0.75rem;
}

.qa-section p {
  font-size: 14px;
  margin-bottom: 0;
}

.infographic-block {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.infographic-item {
  text-align: center;
}

.infographic-item img {
  width: 100%;
  height: auto;
  margin-bottom: 1rem;
  max-height: 400px;
  object-fit: cover;
  border-radius: 4px;
}

.reading-list {
  list-style: none;
  margin: 2rem 0;
}

.reading-list li {
  padding: 0.75rem 0;
  border-bottom: 1px solid #E0E0E0;
}

.reading-list li:last-child {
  border-bottom: none;
}

.reading-list a {
  color: var(--color-accent-blue);
  text-decoration: none;
  font-weight: 500;
  transition: color 0.3s ease;
}

.reading-list a:hover {
  color: var(--color-accent-green);
  text-decoration: underline;
}

.soft-cta {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-accent-blue) 100%);
  color: var(--color-white);
  padding: 3rem 2rem;
  text-align: center;
  border-radius: 4px;
  margin: 2rem 0;
}

.soft-cta h2 {
  color: var(--color-white);
}

.soft-cta p {
  color: var(--color-accent-sand);
  margin-bottom: 0;
  font-size: 18px;
}

.cta-button {
  display: inline-block;
  padding: 12px 32px;
  background-color: var(--color-accent-blue);
  color: var(--color-white);
  text-decoration: none;
  text-transform: uppercase;
  font-weight: 600;
  font-size: 14px;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  transition: all 0.3s ease;
  margin-top: 1rem;
}

.cta-button:hover {
  transform: scale(1.05);
  background-color: var(--color-primary);
  box-shadow: 0 4px 12px rgba(70, 130, 180, 0.3);
}

.disclaimer {
  background-color: #FFF8E7;
  border: 1px solid var(--color-accent-sand);
  border-left: 4px solid var(--color-accent-sand);
  padding: 1.5rem;
  margin: 2rem 0;
  border-radius: 4px;
}

.disclaimer h3 {
  color: var(--color-primary);
  font-size: 18px;
  margin-bottom: 0.75rem;
}

.disclaimer p {
  font-size: 14px;
  margin-bottom: 0;
}

form {
  max-width: 600px;
  margin: 2rem auto;
}

.form-group {
  margin-bottom: 1.5rem;
}

label {
  display: block;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--color-primary);
  font-size: 14px;
  text-transform: uppercase;
}

input[type="email"],
textarea {
  width: 100%;
  padding: 12px;
  border: 1px solid #E0E0E0;
  border-radius: 4px;
  font-family: inherit;
  font-size: 14px;
  transition: border-color 0.3s ease;
}

input[type="email"]:focus,
textarea:focus {
  outline: none;
  border-color: var(--color-accent-blue);
  box-shadow: 0 0 0 3px rgba(70, 130, 180, 0.1);
}

textarea {
  resize: vertical;
  min-height: 150px;
}

button[type="submit"] {
  width: 100%;
  padding: 14px;
  background-color: var(--color-primary);
  color: var(--color-white);
  border: none;
  border-radius: 4px;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 14px;
  cursor: pointer;
  transition: all 0.3s ease;
}

button[type="submit"]:hover {
  background-color: var(--color-accent-blue);
  transform: scale(1.02);
}

footer {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 3rem 8%;
  margin-top: 2rem;
}

.footer-content {
  max-width: 1400px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h4 {
  font-size: 16px;
  text-transform: uppercase;
  margin-bottom: 1rem;
  color: var(--color-accent-sand);
}

.footer-section p,
.footer-section a {
  font-size: 14px;
  line-height: 1.8;
  color: var(--color-light-gray);
}

.footer-section a {
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--color-accent-sand);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  padding-top: 2rem;
  text-align: center;
  font-size: 14px;
  color: var(--color-light-gray);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 1.5rem 2rem;
  z-index: 999;
  box-shadow: 0 -4px 16px rgba(0, 0, 0, 0.15);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.cookie-banner.hidden {
  display: none;
}

.cookie-text {
  flex: 1;
  font-size: 14px;
  line-height: 1.6;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

.cookie-button {
  padding: 8px 16px;
  border: 1px solid var(--color-white);
  background-color: transparent;
  color: var(--color-white);
  text-transform: uppercase;
  font-weight: 600;
  font-size: 12px;
  border-radius: 4px;
  cursor: pointer;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-button:hover {
  background-color: var(--color-accent-blue);
  border-color: var(--color-accent-blue);
}

.cookie-button.accept {
  background-color: var(--color-accent-green);
  border-color: var(--color-accent-green);
}

.cookie-button.accept:hover {
  background-color: #1a6b1a;
}

.page-title {
  text-align: center;
  margin-bottom: 3rem;
}

.page-title h1 {
  font-size: 56px;
  margin-bottom: 0;
}

.back-link {
  display: inline-block;
  margin-bottom: 2rem;
  color: var(--color-accent-blue);
  text-decoration: none;
  font-weight: 500;
  text-transform: uppercase;
  font-size: 13px;
}

.back-link:hover {
  color: var(--color-primary);
}

.thank-you-message {
  text-align: center;
  padding: 4rem 2rem;
}

.thank-you-message h1 {
  font-size: 48px;
  margin-bottom: 1.5rem;
}

.thank-you-message p {
  font-size: 18px;
  margin-bottom: 2rem;
  color: #666;
}

.faq-item {
  border-bottom: 1px solid #E0E0E0;
  padding: 1.5rem 0;
}

.faq-item:last-child {
  border-bottom: none;
}

.faq-question {
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
  font-size: 16px;
}

.faq-answer {
  font-size: 14px;
  line-height: 1.8;
  color: var(--color-text);
}

.breadcrumb {
  font-size: 13px;
  margin-bottom: 2rem;
  color: #666;
}

.breadcrumb a {
  color: var(--color-accent-blue);
  text-decoration: none;
}

.breadcrumb a:hover {
  text-decoration: underline;
}

@media (max-width: 768px) {
  header {
    padding: 1rem 4%;
  }

  .header-container {
    padding: 1rem 4%;
  }

  h1 {
    font-size: 32px;
  }

  h2 {
    font-size: 28px;
  }

  h3 {
    font-size: 20px;
  }

  .hero {
    min-height: 70vh;
  }

  .hero h1 {
    font-size: 40px;
  }

  .hero p {
    font-size: 18px;
  }

  section {
    padding: 60px 4%;
  }

  nav {
    gap: 1rem;
  }

  nav a {
    font-size: 12px;
  }

  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
  }

  .cookie-button {
    flex: 1;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .products-grid {
    grid-template-columns: 1fr;
  }

  .infographic-block {
    grid-template-columns: 1fr;
  }

  .page-title h1 {
    font-size: 36px;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 24px;
  }

  h2 {
    font-size: 22px;
  }

  h3 {
    font-size: 18px;
  }

  .hero h1 {
    font-size: 28px;
  }

  .hero p {
    font-size: 16px;
  }

  section {
    padding: 40px 2%;
  }

  header {
    padding: 0.75rem 2%;
  }

  .header-container {
    padding: 0.75rem 2%;
  }

  table {
    font-size: 12px;
  }

  table th,
  table td {
    padding: 0.75rem 0.5rem;
  }

  .page-title h1 {
    font-size: 28px;
  }
}